Nutritional and Metabolic Psychiatry

nutritional and metabolic psychiatry by Luvita in Helena, MT

The mind-gut connection plays a pivotal role in managing stress and anxiety. Nutritional psychiatry emphasizes gut health through the consumption of inflammation-reducing foods. A diet rich in fiber, nutrients, healthy fats, and proteins can significantly decrease anxiety and inflammation. Prebiotic fiber-rich vegetables like asparagus, garlic, onions, leafy greens, and artichokes, nurture healthy gut bacteria, reducing […]

Metabolic Psychiatry

metabolic psychiatry by Luvita in Helena, MT

Research recently published in JAMA Psychiatry illuminates the connection between the gut microbiome, metabolic processes, and depression, underlining the potentially influential role of the gut-brain axis in this widespread mental health condition. Depression is a complex disorder, impacting not only emotional health but also cognitive function, motor skills, inflammation, immune responses, and even escalating the […]

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